ARCHIVE: November 2015

5 Healthy Things to Do Today Instead of Shopping

For years, Holly Murphy used to get up before dawn the day after Thanksgiving to go teach a 6 am fitness class. “I would drive past Wal-Mart and see all the people in line to get into the...

Seven Secrets to Avoiding a Sinus Infection

Achoo! It’s that time of year again, and it seems like everyone is sick. You’re just hoping to avoid the head-pounding, face-aching, green snotty misery of a sinus infection. It’s bad enough...

After a Brain Injury, a Mountain to Climb

As a former Marine, Pete Mitchell has spent his share of time in the world’s most dangerous places. But it wasn’t Baghdad that nearly killed him. Mitchell was driving his motorcycle down Ashley...