ARCHIVE: February 2016

Leap into Health Today

Happy, healthy Leap Day! What better way to mark the occasion than to do something to improve your health? Think of it as a chance to revive those New Year’s resolutions. Here are our four healthy...

Everything I Wish I Didn’t Know about Shingles

It started with a little ache, the kind that shows up right before the flu bug. I popped Advil for a few days and tried to get some extra sleep. I didn’t have time to be sick. But when I woke up...

Get a Flu Shot Now: Flu Has Arrived

It’s that time of year. In the past few weeks, there has been a surge of influenza cases in Tampa Bay, with more than 100 patients testing positive for flu at Tampa General Hospital since January...

39 Weeks: Waiting on a Healthy Baby

Baby Ambria Antonia Bennett arrived only a few days early, small but healthy at 5 pounds, 5 ounces. “It’s a blessing,” said her mom, Amber Bennett. “She came out healthy. She’s the best present...

After the Finish Line: Ten Secrets to Running Recovery

So you’ve done it. All the months of training have paid off, and you’ve crossed the finish line at one of this weekend’s Gasparilla Distance Classic races. Now what? “A lot of people focus a...