ARCHIVE: July 2016

Too much of the Kardashians may be hazardous to your health

It’s enough to make you think twice about your weekend plans to watch every episode of House of Cards. As it turns out, binge-watching TV may be bad for your health – and we’re not even counting...

How to Minimize That ‘Zombie’ Effect When Traveling Overseas

So you finally decide to take that dream trip, the one you’ve been thinking about for years. Rome. Paris. Barcelona. London. You’ve done your homework, packed the proper clothing, broken in new...

What's for dinner? How about a TGH Health News recipe

Trying to fix an easy dinner that’s healthier than ordering pizza? There’s now a new solution. TGH Health News now includes healthy recipes created by three TGH dietitians. New recipes will be...

Walk the Line

National health studies prove aerobic exercise can greatly reduce your risks for chronic diseases, improve cholesterol and lower blood pressure. If you want to stick to a daily fitness regimen but...

How to enjoy your Fourth of July picnic – without regretting it...

You get to the party a tad late and it’s the first thing you see on the buffet table. Aunt Martha’s famous potato salad! And there’s still some left. But don’t be so hasty. As tempting as that...