ARCHIVE: December 2016

Six ways more sleep will make you healthier

“The amount of sleep required by the average person is five minutes more.” – American playwright Wilson Mizener We spend nearly a third of our lives asleep – that is, most of us do. Unfortunately...

Just clowning around

Who wouldn’t want to balance a spinning plate? Clown Ambassador Thom Wheaton from Ringling Bros. and Barnum & Bailey Circus visited Tampa General Hospital today. Wheaton passed out...

Chasing away the holiday blues

The ho-ho-ho holidays are a time of joy, cheer and good will. Right? Not so fast. It’s also a time when too many demands and poignant memories can trigger depression and stress. But it doesn’t...