CATEGORY: What to Eat

Three children laughing while eating lunch

School lunches 101: A week’s worth of healthy ideas

Want to pack school lunches for your kids that are tasty and healthy? We asked TGH dietitian Jamie Vespa, MS, RD, LD/N, how to make that possible. Vespa provided a week’s worth of back-to-school...
Three nutrition specialist in a kitchen holding coffee mugs

What's for dinner? How about a TGH Health News recipe

Trying to fix an easy dinner that’s healthier than ordering pizza? There’s now a new solution. TGH Health News now includes healthy recipes created by three TGH dietitians. New recipes will be...
A man and two woman at a picnic

How to enjoy your Fourth of July picnic – without regretting it...

You get to the party a tad late and it’s the first thing you see on the buffet table. Aunt Martha’s famous potato salad! And there’s still some left. But don’t be so hasty. As tempting as that...
A woman drinking a sports drink

Sugar Shock: Sugar Lurks in Surprising Places

It turns out that saying no to the cupcake may be the easy part. The new federal Dietary Guidelines urge Americans to cut back on sugar.   That means fewer cupcakes – and cookies, cake, and...
People in line getting food

The Gift Nobody Wants: Extra Pounds at the Holidays

  There are the endless parties with the buffet tables and cute desserts. Then all the chocolate Santa leaves in your stocking. Followed by the Christmas turkey and the New Year’s football...
Soda cans

Even in mini-cans, sugary sodas aren't a healthy choice

  You might not expect nutritionists to tout Coca-Cola as a healthy “refreshing beverage option.” Yet that’s exactly what a few nutritionists are saying – although they happen to be...
Retired NFL players

The Super Bowl of Weight Loss: Former NFL Players Drop Pounds,...

Top: Rob Taylor talks about his experience losing weight as Brian Holloway and Jason Maniecki stand by.  Above: Harrell, left, jokes around with Taylor, Maniecki and Holloway...

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