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CATEGORY: Soups & Smoothies
Wild Rice and Mixed Mushroom Soup
Wild rice and mixed mushroom soup is hearty, comforting, and sure to become a fall and winter staple.
Ingredients
1 cup wild rice
1 Tbsp. olive oil
1 cup diced onions
¾ cup finely...
Smoky Chickpea Lentil Soup
Chickpeas, lentils, and plenty of aromatics join forces in a comforting soup with rich depth of flavor. This hearty vegetarian main dish is brimming with plant-powered protein, fiber, and good-for-...
30 Minute Vegan Chickpea Curry
Chickpeas, kale and a wealth of aromatics simmer in a full-bodied curry sauce with rich depth of flavor. This vegan, gluten-free main dish comes together in only 30 minutes and is perfect for...
5 Ingredient Roasted Parsnip and Garlic Soup
Nutrition abounds in this ultra creamy roasted parsnip and garlic soup. Made with only 5 simple ingredients and naturally gluten free, dairy free and vegan.
Ingredients
1 lb parsnips,...
Slow Cooker Cauliflower Lentil Curry
Cauliflower and red lentils slow cooked in a creamy, curry-infused broth with endless depth of flavor. Serve this vegan, gluten-free curry with rice, quinoa or noodles for a nutritious, satisfying...
Easy Moroccan Split Pea Soup
This hearty rustic soup is incredibly simple to make and filled to the brim with nutrients. Low fat, vegetarian and so delicious!
Ingredients
1 cup yellow split peas
1 shallot, finely...
Tropical Green Smoothie
This smoothie is refreshing and packed full of nutrients from spinach and fruits. Spinach is a powerhouse food, high in nutrients such as Vitamin K, Vitamin A, calcium, folate, and iron. If you...
Green Cinnamon Smoothie
This Green Cinnamon Smoothie is one of my favorites-- so many good things combined in one glass. It gets its green color from spinach and matcha powder, which is a great energy booster for...
Pina-Vocado Smoothie
A refreshing, tropical smoothie that is ultra hydrating and rich in vitamins, minerals, fiber and heart-healthy fats.
Ingredients
2 pineapple spears (~80 grams)
1/3 of a ripe avocado (~35...
Banana Cream Pie Smoothie
This smoothie is packed with plenty of protein. A deliciously nutritious way to start the day. Did we mention it's low calorie, too?
Ingredients
2 small frozen bananas
1 cup 0% fat vanilla...
Tropical Zen Matcha Smoothie
Ready for a tropical getaway in a cup? :) This is a perfect summer smoothie! Coconut, mango, and lime help me imagine I'm sitting at the beach.
Ingredients
1/2 frozen banana
1/2 cup...
Carrot Cake Smoothie
This is one of my favorite carrot-based smoothies--kind of like having dessert for breakfast, but with all nutritious ingredients! Whenever I can recreate a dessert in smoothie form, I do! I even...
