Share on Facebook Share on Twitter Share on Google Plus Share on Pinterest Share on Linkedin
Tropical Green Smoothie
by Christina Goddard on Tuesday July 5, 2016
Tropical Green Smoothie

This smoothie is refreshing and packed full of nutrients from spinach and fruits.  Spinach is a powerhouse food, high in nutrients such as Vitamin K, Vitamin A, calcium, folate, and iron. If you're looking for ways to consume more vegetables, incorporating spinach into your smoothies is a good place to start!

Ingredients

1 cup unsweetened almond milk

1 cup spinach

1 scoop vanilla protein powder (I used EAS brand)

1 TB ground flaxseed

1/3 frozen banana

3/4 cup frozen pineapple

1/3 cup frozen mango

Place all ingredients in a blender. Blend until smooth.

Serving size: 1 Calories: 278 Fat: 6 Carbohydrates: 40 Sodium: 271 Fiber: 6 Protein: 18

 

Christina Goddard, RD, LDN, is a TGH dietician. You can find more of her recipes at TGH Health News and more recipes on her blog, Nourish Well, Travel Often.