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TGH Health Education Schedule

Tampa General Hospital's Community Health Education department offers a variety of programs to help you identify health risks, manage conditions and achieve better health. Classes and lectures are provided by TGH physicians and certified health educators. Many programs are free and a referral is not required. Contact one of our health educators with any questions:

Tampa General Hospital Health Educators
Tampa General Hospital Health Educator Juliana Castillo Tampa General Hospital Health Educator Tamika Powe
Juliana Castillo
jcastillo@tgh.org
Tamika Powe
tpowe@tgh.org

 

 

 

 

 

 

 

To sign up, click on a class below for online registration or call (813) 660-6101. 

 

July 25  | Spanish Quit Smoking Now: Tools To Quit  | Brandon
FREE
El programa de sesion unica ofrece valiosas herramientas necesarias para dejar el tabaco. Entre ellos se incluyen: como preparar un plan que te funcione, maneras especificas para aplacar las ganas de fumar, que sintomas fisicos y emocionales esperar y como enfrentarlos eficazmente. Ademas se proveen parches para dos semanas, chicles o caramelos medicados GRATIS hasta agotar existencias.
 
July 26  | My Heel Hurts! Could It be Plantar Fasciitis? Brandon Healthplex
FREE
Plantar fasciitis is one of the most common types of heel pain seen in adults. Join us to learn more about the signs and symptoms of plantar fasciitis, diagnosis and various available treatment options for this debilitation condition.
 
July 31  | Shoulder Dislocations: Arthroscopic Labral Repair Brandon Healthplex
FREE
Should dislocations and labral tears are common injuries sustained by active individuals. Athletes involved in overhead or contact sports are particularly at risk. Join us to learn how minimally-invasive, arthroscopic labral repair can significantly reduce your risk of shoulder instability, restore soulder function and allow you to return to normal sports and activities.
 
Stop the Bleed
FREE
Launched by the White House in October 2015, Stop the Bleed is a national campaign that highlights the importance of Stop the Bleed training. This awareness campaign encourages bystanders to become trained, equipped, and empowered to help in a bleeding emergency before professional help arrives. Join us for our free Bleeding Control Basics class, taught by Tampa General Hospital instructors, and learn skills that can help you save a life during a bleeding emergency.
 
July  26    | Bleeding Control Basics | S.Tampa
August 9  | Bleeding Control Basics | S.Tampa
August 23 | Bleeding Control Basics |S.Tampa
 

Be a TGH Supersitter

The best babysitting class in town is educational and fun, focusing on safety and first-aid. Participants (ages 11-15) receive CPR instruction for infants and children. Classes are held 9:00AM – 1:00PM at Tampa General Hospital Health Education Center located at 2106 South Lois Avenue, Tampa 33629. The cost is $35.00. Please arrive 15 minutes early to check-in.

August 11, September 8, October 13, November 10, December 8

Contact MORE HEALTH at 813-287-5032 or email Laci Stokes at lstokes@morehealthinc.org for additional information and to pre-register for a class!

 

Cost: $59
Prevent T2 is a year-long program with weekly meetings for the first 6 months, followed by meetings once or twice a month for the second 6 months. This program is offered in the Spring and the Fall. Please check back for upcoming dates. 
If you have prediabetes, you can cut your risk of developing type 2 diabetes in half by losing 5-7 percent of your body weight. That is about 10 to 14 pounds for a person weighing 200 pounds. In Tampa General Hospital's Prevent T2 lifestyle change program, participants work in a group with a trained lifestyle coach to learn the skills needed to lose weight, become more physically active, and manage stress. Prevent T2 is a part of the National Diabetes Prevention Program, led by the Centers for Disease Control and Prevention (CDC) and is proven to prevent or delay the onset of type 2 diabetes.  This fee covers program materials and light refreshments. Registration is required as seating is limited.
 
 
Link to introduction video for my strength, the health club for your mind.
FREE
Take charge of your mental health. Tampa General Hospital has partnered with myStrengthto offer custom tools to help you overcome the challenges you face.
If you are interested in using the FREE myStrength online self-help resource, please call (813) 660-6107 to receive your Access Code. Then visit www.mystrength.com , click on "Sign Up" and enter your Access Code. Complete the myStrength sign-up process and personal profile to access all resources.